Move more, nourish your body

Lyle and Matt workshop

JT Dancers Workshop at Passion Studio
1/594 Elizabeth Street, Melbourne

After listening to one of Michael Hyatt’s recent podcasts (Slay your Dragons before Breakfast), attending a conference in the Gold Coast, taking part in the Steptember Challenge and not fitting into a few of my work clothes (eeek!) I have been wanting to get back into the studio for some good old dance love.

I love the feeling of being surrounded by happy, active people. It always makes me feel so energized and inspired to just enjoy movement and music. I don’t think we were made to just sit and watch tv or lounge around, which don’t get me wrong, is totally what I need and crave sometimes! But sometimes it’s just getting up and being active gives you that thrilling rush. Whether you like to dance, run, surf, ski, ride, walk it doesn’t matter. Anything that gets your body moving will benefit your body, mind and soul. Last night was definitely no exception at the workshops of Lyle Beniga and Matt Aylward who are down in Australia for JT’s concert.

I missed out on the first class due to mummy duties but thankfully my wonderful sis was able to look after D so I made it to the second class. Even just by standing there watching and listening to the choreographers, you learn so much. It’s getting me more and more excited for this year’s ADCC finals in November (tickets available on Moshtix).

Hope everyone can make it down to MOD tonight for the second lot of classes this time with Lyle and Ivan Koumaev. Last night it was a full house at Passion Studios so make sure you get in early! See Triple8Funk here for more info.

What gets your body moving? And if you do like to walk or run, let me know where! – I can always use some new places to see 🙂

Happy hump day everyone!

This is the routine Matt taught last night. Super fun! Thanks so much Matt! Subscribe. Like. Comment!

Check out Lyle’s channel for more amazingness. Subscribe. Like. Comment!

And finally got to meet and watch Ivan dance live. Here’s a clip of one of his pieces from SYTYCD awhile back now from Season 2 with Alison

We are so blessed to be able to take class and enjoy dance. There are many others who don’t get that same opportunity. If you would like to help those with cerebal palsy I am currently completing the Steptember Challenge with some work colleagues. Cerebal Palsy is a physical disability that affects a person’s body movement and their muscle coordination, balance and control. See here if you would like to help our team out or find out more information.

The Urban Ma Steptember