Move more, nourish your body

Lyle and Matt workshop

JT Dancers Workshop at Passion Studio
1/594 Elizabeth Street, Melbourne

After listening to one of Michael Hyatt’s recent podcasts (Slay your Dragons before Breakfast), attending a conference in the Gold Coast, taking part in the Steptember Challenge and not fitting into a few of my work clothes (eeek!) I have been wanting to get back into the studio for some good old dance love.

I love the feeling of being surrounded by happy, active people. It always makes me feel so energized and inspired to just enjoy movement and music. I don’t think we were made to just sit and watch tv or lounge around, which don’t get me wrong, is totally what I need and crave sometimes! But sometimes it’s just getting up and being active gives you that thrilling rush. Whether you like to dance, run, surf, ski, ride, walk it doesn’t matter. Anything that gets your body moving will benefit your body, mind and soul. Last night was definitely no exception at the workshops of Lyle Beniga and Matt Aylward who are down in Australia for JT’s concert.

I missed out on the first class due to mummy duties but thankfully my wonderful sis was able to look after D so I made it to the second class. Even just by standing there watching and listening to the choreographers, you learn so much. It’s getting me more and more excited for this year’s ADCC finals in November (tickets available on Moshtix).

Hope everyone can make it down to MOD tonight for the second lot of classes this time with Lyle and Ivan Koumaev. Last night it was a full house at Passion Studios so make sure you get in early! See Triple8Funk here for more info.

What gets your body moving? And if you do like to walk or run, let me know where! – I can always use some new places to see 🙂

Happy hump day everyone!

This is the routine Matt taught last night. Super fun! Thanks so much Matt! Subscribe. Like. Comment!

Check out Lyle’s channel for more amazingness. Subscribe. Like. Comment!

And finally got to meet and watch Ivan dance live. Here’s a clip of one of his pieces from SYTYCD awhile back now from Season 2 with Alison

We are so blessed to be able to take class and enjoy dance. There are many others who don’t get that same opportunity. If you would like to help those with cerebal palsy I am currently completing the Steptember Challenge with some work colleagues. Cerebal Palsy is a physical disability that affects a person’s body movement and their muscle coordination, balance and control. See here if you would like to help our team out or find out more information.

The Urban Ma Steptember

Australian Dance Crew Championships – Sydney Prelims 2014

ADCC Sydney header The Urban Ma blogADCC Roundhouse University of NSW

2014 Australian Dance Crew Championships – Sydney Prelims
Roundhouse Theatre, University of NSW

Teaming up with DG and Dancekool Studios this year UEG Events hosted the Australian Dance Crew Championships in Sydney with a twist – the Super Eight Battles were weaved in between the entertaining dance crew showcases and competition numbers! It always make me feel happy inside watching all the kids and the young at heart giving their all on stage. Dance moves me, no matter what genre and last Sunday no exception.

Super Eight 8 on 8 Freestyle Battles

Re-Fresh vs. HOPE
Falvor Familia vs. Sole Rockers
World Square vs. Golden G8tives
Rize Bubbles vs. Pop Your Nation
Soul Predatorz vs. Old Fellas

ADCC 2014 Sydney Prelims

CDC
Hellraisers
Relentless
Behind the Front
3D Reborn
Gen X Crew
MOV
Boondocks

Showcases: 

Juniors: 1st Hellraisers, 2nd CDC
Open: Behind the Front, 2nd MOV, 3rd Gen X Crew

Behind the Front ADCCMOV ADCC 2014Relentless ADCC 2014Hellraisers ADCC 2014ADCC 2014 collageADCC bboy battleBboy Daniel ADCC 2014ADCC The Urban Ma blog behind the scenesBehind the scenes with Baby D – getting inspired by the battles and wanting to do a hollowback

Move your body

It was a dance crew’s playground in October ’11 with the likes of choreographers and dancers such as Jun Quemado, Brian Puspos, Pat Lam, Andye J, Keone & Mari and JP San Pedro rockin’ Melbourne city. I was so excited to learn from all these amazingly talented people and hope to see them…soon!